Classes & Seminars 

Body♦Light
6-week Hypnosis Weight Loss Seminar

Coming early 2025! 

Enjoy outstanding support and receive empowering motivation on your journey to a healthier and lighter you! This seminar provides you with six full-length hypnosis sessions designed to establish optimum weight and improved long-term health. In addition, a full array of holistic weight loss coaching tools and techniques will be presented to further inspire and ensure your success. From a place wholeness and unconditional acceptance, you will be guided up and out of all forms of past heaviness. Identification to being overweight, old eating habits, self-limiting behaviors, food addiction, guilt, shame, and negative self-judgments are lifted and cleared. From there your journey to optimum weight will move you into a much lighter and freer place within yourself from which to live and enjoy yourself free of the burdens and stresses of excess weight.  

Body♦Light Holistic Weight Loss Seminar. 

Body♦Light

Six-week
Hypnosis Weight Loss Course

A Journey into Lightness  

 Space is limited to 15 participants.

If you're interested in attending this course, be sure to sign up on the mailing list to recieve updates. 

Description: This seminar is based on the Body♦Light Holistic Weight Loss Program developed by Mark Bancroft. Body♦Light turns weight loss into a source of personal empowerment, inner healing, and self-discovery. More than just another weight loss class that looks at diet, calories, and exercise, this seminar gives you the opportunity to inwardly heal and transform your relationship to food, weight, eating, health, and your body. You are given the tools and techniques to establish lightness as a permanent way of life. Six holistic hypnosis sessions are included to deepen and empower the process of positive change and to ensure lasting results. 

How it works: This course provides motivation, direction, and inspiring support to help you achieve and maintain your optimum weight in a healthy, lasting, and natural way. The course is ideal for anyone interested in improving health, losing weight, and feeling unconditionally better about themselves and their body. Room size is limited to 15 people so be sure to reserve your space today.

Content: A variety of subjects pertaining to holistic health and weight loss will be covered, including, holistic weight loss principles, health and wellness, self-image enhancement, letting go of the past, life beyond heaviness, exercise motivation, comfort eating, stress eating, self-acceptance and body-acceptance, stress reduction, body story and awareness, food and eating habits, future progression, clarity of intent, plus much more.

The six hypnosis sessions serve to:

• Release and resolve subconscious blocks and self-limiting beliefs that are preventing weight loss.
• Establish unconditional acceptance and deepening appreciation for yourself and your body.
• Empower your self-image and body-image to support improved health and optimum weight. 
• Clear subconscious payoffs and repeating patterns that are preventing weight loss, e.g. excess weight used to self-protect from pain or trauma. 
• Connect you and your body to your future self, who is expressive of living and enjoying improved health and optimum weight. 
• Develop insight and awareness into yourself, your body, and the relationship between your past, present, and future.  

Day & Time: TBD

Cost: $450 with advanced registration, ($525 at the door.) 

Registration: Reserve your space for up to 14 days by completing the sign up form on this page. Once you reserve your space, you will receive an e-mail from Mark providing additional details about the course and various payment options. Your registration is complete upon payment of the course fee. 

Please call (530) 274-2020 or e-mail Mark directly at This email address is being protected from spambots. You need JavaScript enabled to view it. if you have any questions or prefer to sign up by phone.

Location: This seminar is being held at Mark's office located at:

310 1/2 Broad Street
Nevada City, CA 95959

(Parking is available in the public parking lot located behind New Moon Cafe.)

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